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STEPS TO REDEFINING YOUR MENTAL HEALTH

Have you ever asked yourself the reason for why you act in a certain way? Perhaps you wonder why you think differently from how others do. The answer to this is simple, all these are more are dependent on your mental health. The way we see things differ from one another because we have different state of mental health.

For instance, not everyone has the same capacity and willpower to get back on their feet promptly when they suffer a negative occurrence. This is a big difference in mental health. Hence, this implies that someone who has a great mental health would less likely suffer from common mental health problem.

This does not understate the fact that they would experience them because we are humans and we are wired to do so. It means that people who have a better mental health would be able to handle themselves more when they are in tight situations.

In redefining your mental health, you need to start by placing value on yourself. There are people today who hardly believe in themselves. They are usually dependent on other people to take the move, develop an initiative before they can follow suit. They have failed to realize that the same potential to do something worthwhile.

For you to place value on yourself, you need to kick-off by learning new skills that come with value. When you know these things, it becomes effortless for you to impact people.

In addition to this, you need to take care of your physical appearance. This is one of the most effective steps to giving your mental health a good shape. When you look and appear well, people will compliment your looks and this promotes your self-esteem.

To make compliments a continuum, it is advised you eat healthily, take vegetables and fruits, water and sleep well. Do not leave out exercising because of the numerous benefits if brings you.

It is also necessary for you to build relationships with people who are sober, and not those whose actions will deplete your mental health.

HOW SUBSTANCE ABUSE AFFECTS THE BRAIN

When substance abuse is in play, the part of our body that receives the greatest effect is the brain. This is the seat of intelligence, and it is also responsible for controlling most of our body processes.

The normal functioning of our body depends on how healthy our brain is. If there is a dysfunction in the way our brain functions, it could be as a result of some self-initiated actions or external influences.

Substance abuse affects the brain in some ways that we are not aware of. For those who are not aware, substance abuse refers to the indiscriminate intake of either alcohol or drugs. In some cases, people take the both of them. Taking either of these substances beyond normal is referred to as an abuse.

Substance abuse greatly affects the structures of the brain. To start with, the cells located within the brain contain chemical signals. When an individual regularly abuses substances, these chemical signals are inhibited and this results in intoxication which we are all aware of.

There are various ways to know if someone is intoxicated. The person finds it out to speak coherently and meaningfully. Also, the individual experiences memory loss and his or her reflexes decline in function. In addition to this, the person acts on impulse without thinking of the consequences.

The downside to substance abuse is, if it continues for a long period of time, the brain finds a way to adjust to this new change. Once this happens, the chemical signals within the brain would cease to function, and they will only be revived when substance abuse is out of the way.

Hence, when an individual ceases to abuse substances, the brain resumes its normal way of functioning by reactivating the neurotransmitters.

It is important to refrain from substance abuse because it does so much damage to the brain. So, it is best to seek help from trusted and professional sources that would be able to provide adequate support.